Study participants got 8 years younger! Did you know you can count your age in 2 ways? Chronologically: How long you’ve been on this...

Stress, Anxiety and Depression are some of the most popular reasons to learn to meditate. For the majority of people, all 3 of these...

Let's talk about the mental benefits of meditation. There are SO many benefits to meditation. Infact, if you Google it, and you get 240...

Stress is part of our everyday lives, whether we like it or not. As we can't eliminate it unless you're planning on going into a...

If you look at any well respected medical institute’s website you will find reams of documentation on how stress is affecting your life -...

Choosing a technique is dependent on your current state of stress and on what you want to get from your meditation. The word 'meditation'...